Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Honey

How did my ex move on very fast?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

- Red meat

It's the main fuel source for your brain cells.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

How much stronger is an average man than an average woman?

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

How much of lounge pianists playing is from repertoire, and how much is improvised?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

They don’t know why though.

If a non-LGBT man (of any age) from a Western country attracts far more mosquitoes than potential dates, what does that say about him?

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

How can you know if they are your twin flame and not limerence or obsession?

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

- Fruits

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

16. Don’t hang out with negative people.